Coffee vs. Tea: Is One Better for Your Health?

SOURCES:

International Agency for Research on Cancer: “Evaluation of drinking coffee, maté, and very hot beverages.”

American Journal of Medicine: “Associations of Coffee, Tea, and Caffeine Intake with Coronary Artery Calcification and Cardiovascular Events.”

Journal of Alzheimer’s Disease: “Caffeine as a protective factor in dementia and Alzheimer’s disease.”

News release, American Academy of Neurology.

Journal of Clinical Oncology: “Coffee Intake, Recurrence, and Mortality in Stage III Colon Cancer: Results From CALGB 89803 (Alliance).”

National Cancer Institute: "Tea and cancer prevention."

Current Pharmaceutical Design: “Reported Effects of Tea on Skin, Prostate, Lung and Breast Cancer in Humans.”

Critical Reviews in Food and Science Nutrition: “Tea and its consumption: benefits and risks.”

The American Journal of Clinical Nutrition: “Catechin- and caffeine-rich teas for control of body weight in humans.”

The American Journal of Clinical Nutrition: “Tea and flavonoid intake predict osteoporotic fracture risk in elderly Australian women: a prospective study.”

The Journal of Nutrition: “Coffee and tea consumption are inversely associated with mortality in a multiethnic urban population.”

The Journal of Nutrition: “Effect of increased tea consumption on oxidative DNA damage among smokers: a randomized controlled study.”

The Journal of Nutrition: “Black Tea Consumption Reduces Total and LDL Cholesterol in Mildly Hypercholesterolemic Adults.”

Diabetes Journals: “Coffee, Caffeine, and Risk of Type 2 Diabetes.”

European Journal of Gastroenterology & Hepatology: “Coffee consumption and risk of nonalcoholic fatty liver disease: a systematic review and meta-analysis.”

Circulation: “Long-Term Coffee Consumption and Risk of Cardiovascular Disease.”

Journal of Clinical Oncology: Coffee Intake, Recurrence, and Mortality in Stage III Colon Cancer: Results From CALGB 89803 (Alliance).”

Neurotoxicology:  “Onset and progression factors in Parkinson’s disease: A systematic review.”

Nature: “Effect of green tea consumption on blood pressure: A meta-analysis of 13 randomized controlled trials.”

Elliott Miller, MD, critical care medicine specialist, National Institutes of Health.

Lisa Cimperman, dietitian, Academy of Nutrition and Dietetics.

Robert Eckel, MD, former president, American Heart Association; University of Colorado School of Medicine.

Martha Gulati, MD, head of cardiology, University of Arizona College of Medicine, Phoenix.

Charles Fuchs, director, Gastrointestinal Cancer Center, Dana-Farber Cancer Institute, Boston.